Strengthen your bones

We all know that calcium is a powerful weapon when it comes to strengthening the bones. Indeed, this mineral helps a lot, but scientists continually discover new ways that would help us to keep our bones strong and healthy.

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7 foods for healthy heart

Grapefruit
Grapefruit is rich in soluble fibers and antioxidants that help protect the heart. That’s why you should eat half a grapefruit 3-4 times a week.

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12 basic rules for women’s intimate hygiene

Women often talk and share experiences and tips on skin care, hair care and using makeup. But sadly, the very important intimate hygiene is rarely a topic of conversation. Maintaining the hygiene in the intimate zone is extremely important for women, not just to feel cleaner and fresh, but to avoid unpleasant and sometimes dangerous health problems that may arise.

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Iron and Your Health – What You Need to Know

Vitamins and minerals play an important role in maintaining your health and iron is no exception. According to WHO (World Health Organisation) around 80% of the world population suffers from iron deficiency. If you are part of the remaining 20%, you’re doing a good job and probably having a healthy and balanced diet. But if you’re part of the majority then you can read more about iron and your health.

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Why are my joints cracking?

With the beginning of autumn and winter the humidity in the air increases. In many people this is the period when the joints begin to crack.

Arthritis are a group of diseases in which there is a primary inflammation of one or more joints. The reason can be disrupted function of the immune system and the triggering cause for the illness can be a common cold, injury or stress.

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